Gongura (Sorrel Leaves)
- Gongura leaves are a rich source of iron, vitamins, folic acid, and anti-oxidants
- They are also a very good source of vitamin B6
- Gongura leaves can help in alleviating symptoms of cold, cough, and fever
- They also increase appetite since they are high in vitamin C .
- Other names: Pulicha keerai in Tamil, Punde pale in Kannada, Ambaadi in Marati, and Pitwaa in Hindi.
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